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this book is written in a read in one sitting mode of 82 pages by design. This book states I am not a doctor and my methods are what I used and my own observations to take my A1C from 10.0 to 6.0 using the methods I use. I state that you can eat anything you want to if the rest of my program is applied. I am saying that you will win too is an educated prediction of your results
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