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iRest Program For Healing PTSD

A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Language EnglishEnglish
Book Paperback
Book iRest Program For Healing PTSD Richard C. Miller
Libristo code: 03196045
Publishers New Harbinger Publications, January 2015
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can... Full description
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If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "o

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About the book

Full name iRest Program For Healing PTSD
Author Richard C. Miller
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 224
EAN 9781626250246
ISBN 9781626250246
Libristo code 03196045
Publishers New Harbinger Publications
Weight 312
Dimensions 229 x 155 x 16

Categories

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Health psychology
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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