Contact
How to shop
Delivery
Shopping guide
Keto Diet Ninja Foodi Pressure Cooker Cookbook
Your Essential Guide To Keto Diet One Pot Solution With 500 High Fat, Low Carb Recipes To Kick Start Your Healthy Weight Loss Journey
English
Customers also purchased
/
Hardback
83.68
€
163.66 лв
/
Hardback
27.40
€
53.60 лв
/
Paperback
231.36
€
452.50 лв
/
Paperback
17.83
€
34.88 лв
/
Hardback
114.26
€
223.48 лв
What Should I Eat on a Keto Diet?
To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state (ketosis). The more restrictive you are on your carbohydrates (less than 25g net carbs per day), the faster you will enter ketosis.
Do Not Eat
Grains - wheat, corn, rice, cereal, etc.
Sugar - honey, agave, maple syrup, etc.
Fruit - apples, bananas, oranges, etc.
Tubers - potato, yams, etc.
Do Eat
Meats - fish, beef, lamb, poultry, eggs, etc.
Leafy Greens - spinach, kale, etc.
Above ground vegetables - broccoli, cauliflower, etc.
High Fat Dairy - hard cheeses, high fat cream, butter, etc.
Nuts and seeds - macadamias, walnuts, sunflower seeds, etc.
Avocado and berries - raspberries, blackberries, and other low glycemic impact berries
Sweeteners - stevia, erythritol, monk fruit, and other low-carb sweeteners >
Other fats - coconut oil, high-fat salad dressing, saturated fats, etc.
Try to remember that keto is high in fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate.
If you are on Keto Diet or thinking about giving it a try
I welcome you inside of the book
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
12.38
€
24.22 лв
/
Paperback
16.80
€
32.87 лв
/
Paperback
27.44
€
53.68 лв
/
Paperback
22.82
€
44.63 лв
/
Paperback
72.50
€
141.80 лв
Hi! I'm Libroamiko, your book advisor.
How can I help you?