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- Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting.
- Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave.
- Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations.
- Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab.
- Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well.
- Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more.
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