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Kraft-Solotraining

Die 100 effektivsten Übungen und dein perfektes Home-Gym

Language GermanGerman
Book Paperback
Book Kraft-Solotraining Christoph Delp
Libristo code: 38947018
Publishers Motorbuch Verlag, August 2022
Dieses Buch zeigt, wie das Training daheim mit effektiven Übungen und Methoden gelingt. Es erklärt d... Full description
? points 48 b
19.53 €
38.21  лв
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Dieses Buch zeigt, wie das Training daheim mit effektiven Übungen und Methoden gelingt. Es erklärt die Grundlagen zum Krafttraining, beschreibt, welche Trainingsgeräte geeignet sind und was für ein eigenes Gym benötigt wird. Die Kraftübungen sind übersichtlich unterteilt in Druck-, Zug-, Bein- und Rumpfübungen.

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About the book

Full name Kraft-Solotraining
Language German
Binding Book - Paperback
Date of issue 2022
Number of pages 192
EAN 9783613509306
Libristo code 38947018
Publishers Motorbuch Verlag
Weight 538
Dimensions 172 x 12 x 12
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