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LA TEVA EMOCIÓ TÈ RAÓ

Name: LA TEVA EMOCIÓ TÈ RAÓ
Brand: ANGLE
SKU: 21991423
Price: 19.76 EUR
Availability: InStock
Author: RAQUEL BALLESTEROS
ISBN: 9788417214609

RAQUEL BALLESTEROS

Language

Catalan

Book Hardback

Libristo code: 21991423

Publishers ANGLE, November 2018

Moltes vegades tractem les emocions que ens desagraden, com unacàrrega o una molèstia que hauríem de... Full description

Libristo code: 21991423

48 b

19.76 €

38.65 лв

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Moltes vegades tractem les emocions que ens desagraden, com unacàrrega o una molèstia que hauríem de poder eliminar. Ens enfadem ambaquestes emocions quan no responen al que racionalment desitjaríem i,per tant, o intentem controlar-les, o ens deixem arrossegar per laseva inèrcia. Aquest llibre et pot ajudar a: ? Entendre el missatgeque aporten les emocions. ? Experimentar les emocions des del'acceptació i la presència. ? Destapar les estratègies inconscientsque et mantenen dins el malestar i desmuntar-les. ? Acceptar-te a tumateix amb tot el que passa dins teu. ? Entrenar-te en noves maneresd'enfrontar la teva vida i les teves emocions. Buscarem maneresd'explorar les nostres emocions des del cos i la ment per trobar unequilibri.