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Manual Prático

Ansiedade para Pessoas Ansiosas

Language PortuguesePortuguese
Book Paperback
Book Manual Prático Juliana Bianchim
Libristo code: 50461189
Publishers sine nomine, July 2025
Este livro é um guia prático e acolhedor, com técnicas baseadas na Terapia Cognitivo-Comportamental... Full description
? points 21 b
8.52 €
16.67  лв
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Este livro é um guia prático e acolhedor, com técnicas baseadas na Terapia Cognitivo-Comportamental (TCC) para ajudar você a:

  • Entender seus sintomas
  • Identificar gatilhos
  • Recuperar o autocontrole emocional
Simples. Direto. Transformador.

Reúne o essencial da Terapia Cognitivo-Comportamental (TCC) com uma linguagem leve, acessível e prática.

Actress & Polyglot
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About the book

Full name Manual Prático
Author Juliana Bianchim
Language Portuguese
Binding Book - Paperback
Date of issue 2025
Number of pages 118
EAN 9786501544137
ISBN 6501544130
Libristo code 50461189
Publishers sine nomine
Weight 147
Dimensions 140 x 216 x 6

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Society & Social Sciences > Psychology > Abnormal psychology
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