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Mind Shift

Stress Management and Your Health

Language EnglishEnglish
Book Paperback
Book Mind Shift Lourens Schlebusch
Libristo code: 06354687
Publishers University of KwaZulu-Natal Press, May 2001
Shows you how to change your perception of stress triggers, and how to cope better with negative str...
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Shows you how to change your perception of stress triggers, and how to cope better with negative stress. This book features several techniques that help readers become the master instead of the victim of stress.

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About the book

Full name Mind Shift
Author Lourens Schlebusch
Language English
Binding Book - Paperback
Date of issue 2001
Number of pages 228
EAN 9780869809563
ISBN 9780869809563
Libristo code 06354687
Publishers University of KwaZulu-Natal Press
Weight 318
Dimensions 147 x 226 x 15

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Society & Social Sciences > Psychology
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