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Mindful Self-Compassion for Burnout

Language EnglishEnglish
Book Hardback
Book Mindful Self-Compassion for Burnout Christopher Germer
Libristo code: 45257527
Publishers Guilford Publications, September 2024
"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite car... Full description
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"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

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About the book

Full name Mindful Self-Compassion for Burnout
Author Christopher Germer, Christine M Benton
Language English
Binding Book - Hardback
Date of issue 2024
Number of pages 200
EAN 9781462554980
ISBN 1462554989
Libristo code 45257527
Publishers Guilford Publications
Weight 624

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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