Contact
How to shop
Delivery
Shopping guide
Mindful Way through Anxiety
English
33 b
Up to 30 days for returns
Customers also purchased
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, "www.mindfulwaythroughanxietybook.com."
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
81.07
€
158.55 лв
/
Paperback
15.88
€
31.06 лв
/
Paperback
14.33
€
28.03 лв
/
Paperback
24.34
€
47.60 лв
Hi! I'm Libroamiko, your book advisor.
How can I help you?