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Mindfulness Key

Language EnglishEnglish
Book Paperback
Book Mindfulness Key Sarah Silverton
Libristo code: 09873946
Publishers Watkins Media Limited, January 2016
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help...
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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

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About the book

Full name Mindfulness Key
Author Sarah Silverton
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 176
EAN 9781780288918
ISBN 9781780288918
Libristo code 09873946
Publishers Watkins Media Limited
Weight 222
Dimensions 199 x 140 x 17

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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