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Mindfulness

Language SpanishSpanish
Book Paperback
Book Mindfulness MONICA ESGUEVA
Libristo code: 14227967
Publishers ZENITH, November 2015
¿Sabías que las distracciones pueden llevarse más de dos horas denuestro día? En la era de la disper... Full description
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¿Sabías que las distracciones pueden llevarse más de dos horas denuestro día? En la era de la dispersión, Mónica Esgueva nos propone el mindfulness para no perder nuestro foco y disfrutar del aquí y elahora. Tras veinte años en el mundo de la meditación, la autora nospresenta una guía práctica en la que recoge todos sus conocimientoscomo especialista. No solo nos introduce en el mindfulness de unaforma clara, sino que también nos propone ejercicios que nos ayudarána mejorar nuestra concentración, liberarnos de nuestras preocupaciones y saborear la vida sin sentir que se nos escapa.

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About the book

Full name Mindfulness
Author MONICA ESGUEVA
Language Spanish
Binding Book - Paperback
Date of issue 2016
Number of pages 224
EAN 9788408158554
ISBN 8408158554
Libristo code 14227967
Publishers ZENITH
Weight 383
Dimensions 150 x 230

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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