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Mindfulness

Language ItalianItalian
Book Paperback
Book Mindfulness Anna Bianca Prevedini
Libristo code: 44449264
Publishers Hogrefe, October 2023
Mindfulness come approccio, come tecnica o come stato della mente? Questo libro, scientifico e al te... Full description
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27.78 €
54.32  лв
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Mindfulness come approccio, come tecnica o come stato della mente? Questo libro, scientifico e al tempo stesso applicativo, chiarisce tali aspetti e rende chiaro come l’obiettivo della pratica della mindfulness sia imparare a guardare ed accettare la realtà nel momento presente per come è, osservando in maniera distaccata i pensieri negativi e positivi e vedendoli per ciò che sono, ossia prodotti della propria mente che possono essere compresi, accettati e controllati. Tutto ciò per favorire e sviluppare nuove dimensioni di relazione con se stessi, gli altri e il mondo. Con oltre trenta fra esercizi e suggerimenti di pratica di mindfulness.

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About the book

Full name Mindfulness
Author Anna Bianca Prevedini, Nicola Maffini, Marta Schweiger, Giovanni Zucchi
Language Italian
Binding Book - Paperback
Date of issue 2023
Number of pages 384
EAN 9788898542956
Libristo code 44449264
Publishers Hogrefe

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
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