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No hay excusas

Name: No hay excusas
Brand: Libros Cúpula
SKU: 36014716
Price: 8.32 EUR
Availability: InStock
Author: Gascó
ISBN: 9788448022174

Gascó

Francesc

Language

Spanish

Book Paperback

Libristo code: 36014716

Publishers Libros Cúpula, April 2016

En este libro ilustrado se explican los tres grandes pilares sobre los que ha pivotado el impresiona... Full description

Libristo code: 36014716

20 b

8.32 €

16.27 лв

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En este libro ilustrado se explican los tres grandes pilares sobre los que ha pivotado el impresionante cambio de imagen del autor: el programa de ejercicios, con especial protagonismo del crossfit y la spartan race; la toma de conciencia y puesta en práctica de una nutrición variada y sana, cuyos frutos se pueden ver en el blog del autor Truco o plato; y cómo encontrar recursos que motiven, al margen del propio proceso. En el caso del autor, su afición y vocación por la ciencia y, en especial, por la paleontología le aportaron un equilibrio psicológico que le permitió sacar adelante con éxito su ambicioso plan.Con abundantes fotografías inéditas hechas expresamente para el libro, será el libro de cabecera de los fans de Francesc Gascó y de los aficionados al fitness de alta intensidad en general.

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About the book

Full name No hay excusas

Author Gascó, Francesc

Language

Spanish

Binding Book - Paperback

Date of issue 2016

Number of pages 192

EAN 9788448022174

Libristo code 36014716

Publishers Libros Cúpula

Weight 470

Dimensions 190 x 230

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