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Okinawa Diet Plan

Name: Okinawa Diet Plan
Brand: Random House USA Inc
SKU: 06601068
Price: 7.7 EUR
Availability: InStock
Author: Suzuki
ISBN: 9781400082001

Suzuki

Makoto

M.D.

Language

English

Book Paperback

Libristo code: 06601068

Publishers Random House USA Inc, April 2005

In their "New York Times" bestseller "The Okinawa Program," Drs. Bradley and Craig Willcox and Makot... Full description

Libristo code: 06601068

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In their "New York Times" bestseller "The Okinawa Program," Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, "The Okinawa Diet Plan" is an easy-to-follow breakthrough concept in healthy weight loss.