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Optimal Muscle Performance and Recovery

Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance

Language EnglishEnglish
Book Paperback
Book Optimal Muscle Performance and Recovery Ed Burke
Libristo code: 11115311
Publishers Avery Pub Group, April 2003
Now in a revised and expanded edition, this valuable training guide--a must have for serious athlete... Full description
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22.75 €
44.50  лв
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Now in a revised and expanded edition, this valuable training guide--a must have for serious athletes or anyone looking to train harder and recover faster--shows readers how to use the revolutionary R-4 System to restore, protect, and rebuild muscles during and after exercise.

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About the book

Full name Optimal Muscle Performance and Recovery
Author Ed Burke
Language English
Binding Book - Paperback
Date of issue 2003
Number of pages 256
EAN 9781583331460
ISBN 1583331468
Libristo code 11115311
Publishers Avery Pub Group
Weight 326
Dimensions 152 x 235 x 19

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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