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Overcoming Trauma through Yoga

Reclaiming Your Body

Language EnglishEnglish
Book Paperback
Book Overcoming Trauma through Yoga David Emerson
Libristo code: 02608719
Publishers North Atlantic Books,U.S., April 2011
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by thei... Full description
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17.57 €
34.37  лв
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Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.

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About the book

Full name Overcoming Trauma through Yoga
Author David Emerson
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 184
EAN 9781556439698
ISBN 1556439695
Libristo code 02608719
Publishers North Atlantic Books,U.S.
Weight 300
Dimensions 155 x 229 x 11

Categories

Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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