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Panic Attacks Workbook: Second Edition

A Guided Program for Beating the Panic Trick: Fully Revised and Updated

Language EnglishEnglish
Book Paperback
Book Panic Attacks Workbook: Second Edition David Carbonell
Libristo code: 36626172
Publishers Ulysses Press, April 2022
The effects of anxiety and panic attacks interfere with the daily lives of millions of people every... Full description
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20.64 €
40.37  лв
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The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by step journey that promotes recovery.

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About the book

Full name Panic Attacks Workbook: Second Edition
Author David Carbonell
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 296
EAN 9781646043330
ISBN 1646043332
Libristo code 36626172
Publishers Ulysses Press
Weight 614
Dimensions 235 x 192 x 23

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development
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