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Pilates au mur

Language FrenchFrench
Book Book
Book Pilates au mur Marine Pellegrini
Libristo code: 44225286
Publishers HACHETTE PRAT, January 2024
Transformez votre corps en seulement 30 jours avec la méthode Pilates réinventée !Vous rêvez d'u... Full description
? points 60 b
24.81 €
48.52  лв
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Transformez votre corps en seulement 30 jours avec la méthode Pilates réinventée !Vous rêvez d'une silhouette plus tonique, d'un dos plus fort, et d'une posture élégante ? Vous souhaiteriez retrouver la sensation des cours de Pilates sur machine à la maison sans matériel  ?Ce livre vous propose un programme de Pilates à la maison sur 30 jours qui vous permettra de découvrir les bienfaits de la méthode Pilates d'un équipement sophistiqué. Tout ce dont vous avez besoin, c'est un mur !Dans ce livre, vous trouverez :1 programme à suivre sur 30 joursLes instructions d’une coach de PilatesDes photographies pour illustrer chaque mouvement.En seulement 1 mois, vous vous sentirez plus énergique, plus en forme et plus fier de votre corps que jamais. 

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About the book

Full name Pilates au mur
Author Marine Pellegrini
Language French
Binding Book - Book
Date of issue 2024
Number of pages 144
EAN 9782016293485
Libristo code 44225286
Publishers HACHETTE PRAT
Weight 560

Categories

Sports & Active outdoor recreation > Sport: general
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