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Pilates

Language EnglishEnglish
Book Hardback
Book Pilates Janice Dulak
Libristo code: 04177434
Publishers Half Halt Press Inc, May 2006
While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerh... Full description
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While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders

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About the book

Full name Pilates
Author Janice Dulak
Language English
Binding Book - Hardback
Date of issue 2006
Number of pages 158
EAN 9780939481729
ISBN 0939481723
Libristo code 04177434
Publishers Half Halt Press Inc
Weight 542
Dimensions 200 x 243 x 19

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Equestrian & animal sports > Riding, showjumping & horsemanship
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