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PREVÈN EL LUMBAGO

Language SpanishSpanish
Book Hardback
Book PREVÈN EL LUMBAGO JORDI SAGRERA
Libristo code: 25297027
Publishers INTEGRAL, November 2018
Las lumbares son clave para mantener el equilibrio del cuerpo.íCuídalas! El 80% de la población occi... Full description
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Las lumbares son clave para mantener el equilibrio del cuerpo.íCuídalas! El 80% de la población occidental sufre dolor lumbar enalgún momento de su vida. Nuestras lumbares están sometidas a unaenorme presión y es fundamental protegerlas para que no se lesionen.Descubre cómo funcionan, identifica todo aquello que las pone enriesgo y aprende las mejores posturas para salvaguardarlas en tu día a día. En este libro encontrarás soluciones para prevenir y tratar ellumbago, y un sinfín de ejercicios para que tu musculatura y tusvértebras lumbares sean fuertes y flexibles.

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About the book

Full name PREVÈN EL LUMBAGO
Author JORDI SAGRERA
Language Spanish
Binding Book - Hardback
Date of issue 2019
Number of pages 192
EAN 9788491182085
Libristo code 25297027
Publishers INTEGRAL
Weight 200
Dimensions 140 x 213

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
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