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Self-Care for ADHD Workbook

Practical Tips and Guided Exercises for Thriving with ADHD

Language EnglishEnglish
Book Paperback
Book Self-Care for ADHD Workbook Amanda Marples
Libristo code: 51148137
Publishers Summersdale Publishers, November 2026
A step-by-step workbook packed with practical tips, advice and activities for surviving and thriving...
? points 36 b Coming soon Coming soon New New
14.79 €
28.92  лв
Forthcoming Expected 14. 01. 2027 Expected 14. 01. 2027
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A step-by-step workbook packed with practical tips, advice and activities for surviving and thriving with ADHD.

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About the book

Full name Self-Care for ADHD Workbook
Author Amanda Marples
Language English
Binding Book - Paperback
Date of issue 2026
Number of pages 160
EAN 9781806590070
Libristo code 51148137
Publishers Summersdale Publishers
Dimensions 148 x 210

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Lifestyle, Hobbies & Leisure > Handicrafts, decorative arts & crafts
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