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SIÈNTETE RADIANTE EN 8 SEMANAS

Language SpanishSpanish
Book Hardback
Book SIÈNTETE RADIANTE EN 8 SEMANAS PILAR BENITEZ
Libristo code: 20019088
Publishers GRIJALBO S.A., November 2017
Este es un libro eminentemente práctico que ofrece solucionesefectivas para que las mujeres gocen de... Full description
? points 52 b
21.27 €
41.60  лв
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Este es un libro eminentemente práctico que ofrece solucionesefectivas para que las mujeres gocen de más energía, salud ybienestar.8 semanas para sentirte radiante y plena.A través de unaalimentación saludable, los beneficios de la respiración y lameditación, el ejercicio y la gestión de tu talento personal, estelibro te da la información necesaria para transformarte en la mejorversión de ti misma.Sencillos y sabrosos menús, recetas y listas de la compra, tips y trucos para explorar nuevos alimentos, planessemanales de ejercicios y guías para aprender a meditar componen lafórmula que, con poco esfuerzo, genera unos beneficios impresionantesa todos los niveles.Siguiendo este plan, sentirás que tu energíaaumenta, aprenderás nuevas recetas, tu concentración mejorará,perderás peso, descubrirás cómo controlar tu salud, dormir mejor,reducir el estrés, mejorar el estado de tu piel. En definitiva, tesentirás radiante y plena.

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About the book

Full name SIÈNTETE RADIANTE EN 8 SEMANAS
Author PILAR BENITEZ
Language Spanish
Binding Book - Hardback
Date of issue 2018
Number of pages 208
EAN 9788425355820
ISBN 8425355826
Libristo code 20019088
Publishers GRIJALBO S.A.
Weight 589
Dimensions 170 x 210 x 18

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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