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Stop allo stress. Guida pratica per gestire meglio tempo ed energia

Language ItalianItalian
Book Paperback
Book Stop allo stress. Guida pratica per gestire meglio tempo ed energia Marcella Danon
Libristo code: 16194747
Publishers Feltrinelli, April 2017
Lo stress, indispensabile alla sopravvivenza, consente all'organismo di fornirci un surplus di energ... Full description
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12.18 €
23.82  лв
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Lo stress, indispensabile alla sopravvivenza, consente all'organismo di fornirci un surplus di energia ogni qualvolta dobbiamo affrontare un imprevisto o una minaccia. Questo perň č un meccanismo antico, ancora tarato sulla possibilitŕ di incontrare, ogni tanto, una tigre dai denti aguzzi o un'orsa coi suoi cuccioli: nel nostro mondo, molto meno pericoloso ma pieno di stimoli di tutti i tipi, la sua continua attivazione rischia di rovinarci la vita. Riprendere consapevolmente il controllo e imparare a sfruttare al meglio le risorse attivate dallo stress č possibile e questo libro vi spiegherŕ come...

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About the book

Full name Stop allo stress. Guida pratica per gestire meglio tempo ed energia
Author Marcella Danon
Language Italian
Binding Book - Paperback
Date of issue 2017
Number of pages 198
EAN 9788807889264
ISBN 8807889269
Libristo code 16194747
Publishers Feltrinelli
Weight 174
Dimensions 130 x 200 x 12

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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