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Stress

Language EnglishEnglish
Book Paperback
Book Stress Anna Rushton
Libristo code: 05130116
Publishers Wellhouse Publishing Ltd, September 2004
Stress is about change and how we deal with it and we live in a society where there are many changes... Full description
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Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.

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About the book

Full name Stress
Author Anna Rushton
Language English
Binding Book - Paperback
Date of issue 2004
Number of pages 112
EAN 9781903784181
ISBN 1903784182
Libristo code 05130116
Publishers Wellhouse Publishing Ltd
Weight 152
Dimensions 138 x 215 x 9

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Family & health > Popular medicine & health
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