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STRETCH

Language EnglishEnglish
Book Hardback
Book STRETCH Roger Frampton
Libristo code: 33630916
Publishers Harper Collins Publishers, July 2021
"Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily pr... Full description
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"Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle"--

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About the book

Full name STRETCH
Author Roger Frampton
Language English
Binding Book - Hardback
Date of issue 2021
Number of pages 144
EAN 9781911663881
ISBN 1911663887
Libristo code 33630916
Publishers Harper Collins Publishers
Weight 530
Dimensions 228 x 165 x 22

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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