Contact
How to shop
Delivery
Shopping guide
Stronger
Why strength is the secret to ageless energy - a 10-step plan to transform your life
English
54 b
Up to 30 days for returns
Customers also purchased
/
Paperback
37.09
€
72.55 лв
/
Paperback
45.12
€
88.25 лв
/
Hardback
63.80
€
124.78 лв
Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
93.85
€
183.56 лв
/
Paperback
108.36
€
211.94 лв
/
Paperback
12.34
€
24.14 лв
/
Paperback
13.22
€
25.85 лв
/
Hardback
33.34
€
65.20 лв
/
Hardback
49.96
€
97.71 лв
/
Adobe ePub DRM
121.69
€
238.00 лв
Hi! I'm Libroamiko, your book advisor.
How can I help you?