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Tai Chi

Name: Tai Chi
Brand: Red Edizioni
SKU: 14229478
Price: 14.67 EUR
Availability: InStock
Author: Andrew Austin
ISBN: 9788874477241

Andrew Austin

D. Schiraldi

Language

Italian

Book Paperback

Libristo code: 14229478

Publishers Red Edizioni, March 2008

Gli stili principali del tai chi sono 5: Chen, Yang, Wu, Hao e Sun. Ognuno presenta suddivisioni che... Full description

Libristo code: 14229478

36 b

14.67 €

28.69 лв

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Gli stili principali del tai chi sono 5: Chen, Yang, Wu, Hao e Sun. Ognuno presenta suddivisioni che riflettono le differenze di metodo e di insegnamento delle varie scuole. Ma al di lŕ delle differenze, i principi di base e comuni a tutti gli stili sono la 'regolazione' del corpo, del respiro, della mente. Questo libro insegna: le modalitŕ del riscaldamento, la pratica del qigong (esercizio che equilibra corpo e mente), le 9 posizioni del corpo e le 3 posizioni delle mani che sono alla base di tutti i movimenti di tai chi; le principali sequenze di esercizi, le cosiddette "forme", che vengono spiegate in termini molto semplici e sono illustrate passo passo con fotografie a colori.