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100-Up Exercise

W. G. George

Language

English

Book Paperback

Libristo code: 05351882

Publishers Dormouse Press, an imprint of Guidemark Publishing Ltd, January 2014

Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12ż s... Full description

Libristo code: 05351882

25 b

10.31 €

20.16 лв

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Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12ż seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.