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The Art of Feeling Better

Name: The Art of Feeling Better
Brand: Ebury Publishing
SKU: 39497180
Price: 17.52 EUR
Availability: InStock
Author: Matilda Heindow
ISBN: 9781785044090

How I heal my mental health (and you can too)

Matilda Heindow

Language

English

Book Hardback

Libristo code: 39497180

Publishers Ebury Publishing, April 2023

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith,... Full description

Libristo code: 39497180

43 b

17.52 €

34.26 лв

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

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'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?

You deserve to feel better

Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.

Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
- How to turn that negative inner voice into a friend
- How to recognise the habits that put you on a downward spiral
- What to do with difficult feelings, so that you invite better ones in

Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.