Free delivery for orders over 69.99€

Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

Free delivery for purchases over 69.99 €

Speedy courier 3.99 € Speedy point 3.99 € Еконт courier 4.49 € Еконтомат/Офис на Еконт 4.49 € Ekont Box 4.49 € Sameday courier 4.49 € Sameday Box 4.49 € Box Now 4.49 €

Contact

How to shop

Help

My account

▸ Empty :-(

Free delivery for orders over 69.99€

Art of Rest

Name: Art of Rest
Brand: Canongate Books Ltd
SKU: 32962141
Price: 13.3 EUR
Availability: InStock
Author: Claudia Hammond
ISBN: 9781786892829

Claudia Hammond

Language

English

Book Paperback

Libristo code: 32962141

Publishers Canongate Books Ltd, October 2020

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our min... Full description

Libristo code: 32962141

32 b

Top

13.30 €

26.02 лв

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

Customers also purchased

Love's Executioner Irvin D. Yalom

Paperback

13.82 € 27.02 лв

Crescent City Paperback Box Set Sarah J. Maas

Paperback

33.44 € 65.41 лв

Dark Tourism John Lennon

Paperback

81.38 € 159.17 лв

Starside Alex Aster

Paperback

13.61 € 26.62 лв

From Blood and Ash Special Edition Jennifer L. Armentrout

Paperback

14.74 € 28.83 лв

LISTEN FOR THE LIE TINTERA AMY

Paperback

15.36 € 30.04 лв

Peace is Every Step Thich Nhat Hanh

Paperback

16.08 € 31.45 лв

Mindfulness as Medicine Sister Dang Nghiem

Paperback

26.15 € 51.14 лв

Sacred Nature: Restoring Our Ancient Bond with the Natural World ARMSTRONG KAREN

Paperback

15.51 € 30.34 лв

Carl Jung: Wounded Healer of the Soul Claire Dunne

Paperback

31.13 € 60.89 лв

The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet Anderson

Paperback

17.93 € 35.06 лв

House of Earth and Blood Sarah J. Maas

Paperback

9.96 € 19.49 лв

Miracle of Mindfulness Thich Nhat Hanh

Paperback

13.82 € 27.02 лв

Nature Fix Florence Williams

Paperback

13.82 € 27.02 лв

Becoming Myself Irvin D. Yalom

Paperback

16.59 € 32.45 лв

Cruel Prince (The Folk of the Air) Holly Black

Paperback

11.04 € 21.60 лв

Power Of Your Subconscious Mind (revised) Joseph Murphy/ Revised By Ian McMahan

Paperback

9.71 € 18.98 лв

Healing Is the New High Vex King

Paperback

14.38 € 28.13 лв

Power of Letting Go John Purkiss

Paperback

15.36 € 30.04 лв

Good Vibes, Good Life (Gift Edition) Vex King

Hardback

21.06 € 41.19 лв

Yoga Therapy A G Mohan

Paperback

23.58 € 46.12 лв

Seven Spiritual Laws Of Success Deepak Chopra

Hardback

15.41 € 30.14 лв

Gödel, Escher, Bach Douglas R. Hofstadter

Paperback

20.60 € 40.29 лв

Threshing Day (Limited Deluxe Edition) Rebecca Yarros

Hardback

20.96 € 40.99 лв

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.