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The Art of Self-Coaching

Name: The Art of Self-Coaching
Brand: PKCS Media, Inc.
SKU: 41471487
Price: 14.59 EUR
Availability: InStock
Author: Nick Trenton
ISBN: 9781647434083

Nick Trenton

Language

English

Book Paperback

Libristo code: 41471487

Publishers PKCS Media, Inc., March 2022

There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define... Full description

Libristo code: 41471487

36 b

14.59 €

28.53 лв

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There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide.

The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.

Clarify your values and never spend another day dissatisfied.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Become your own best motivator, teacher, and student.

-Understand your values, needs, and various types of motivations

-Scientific frameworks for behavior change and growth

-Learning how to observe yourself and formulate plans for action

-How to disarm the ego and skyrocket your growth

-How to grant yourself permission to be yourself

-Actionable steps for understanding your blind spots

-Self-awareness questions to get unstuck, gain clarity, and push yourself forward