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Meditation Workbook

160+ Meditation Techniques to Reduce Stress and Expand Your Mind

Language EnglishEnglish
Book Paperback
Book Meditation Workbook Aventuras de Viaje
Libristo code: 24432974
Publishers SF Nonfiction Books, July 2019
Teach Yourself to MeditateDiscover 160+ meditation and mindfulness exercises.This book contains medi... Full description
? points 35 b
14.54 €
28.45  лв
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Teach Yourself to Meditate

Discover 160+ meditation and mindfulness exercises.

This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.

Take the step to achieve your inner peace, because this is the only meditation guide you need.

Get it now.

Meditation for Beginners and Experienced Alike

  • Breathing
  • Gazing
  • Meditation mantras
  • Mindfulness
  • Moving meditation
  • Religious
  • Self-Awareness
  • Visualization (perfect meditation for kids)
  • Vipassana

... and more!

Sourced from All Over the Meditation Universe...

  • Daoist
  • Buddhist
  • Yoga
  • Sufi
  • Christian

With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).

Limited Time Only...

Get your copy of The Meditation Workbook today and you will also receive:

  • Free SF Nonfiction Books new releases
  • Exclusive discount offers
  • Downloadable sample chapters
  • Bonus content

... and more!

Discover your inner peace, because this book has 160+ meditations to choose from.

Get it now.

Actress & Polyglot
EWA KASP for
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Ewa Kasp
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About the book

Full name Meditation Workbook
Author Aventuras de Viaje, Louie Rodriguez
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 132
EAN 9781925979183
ISBN 1925979180
Libristo code 24432974
Publishers SF Nonfiction Books
Weight 195
Dimensions 152 x 229 x 8

Categories

Philosophy & Religion > Religion & beliefs > Buddhism > Buddhism: branches & groups > Mahayana Buddhism > Tibetan Buddhism
Philosophy & Religion > Religion & beliefs > Buddhism > Buddhism: branches & groups > Mahayana Buddhism > Zen Buddhism
Philosophy & Religion > Religion & beliefs > Aspects of religion > Spirituality & religious experience
Philosophy & Religion > Religion & beliefs > Aspects of religion > Religious life & practice
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Philosophy & Religion > Philosophy
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