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Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability

Language EnglishEnglish
Book Paperback
Book Rock Climber's Exercise Guide Eric J. Horst
Libristo code: 03185742
Publishers Rowman & Littlefield, February 2017
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challen... Full description
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25.01 €
48.91  лв
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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About the book

Full name Rock Climber's Exercise Guide
Author Eric J. Horst
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 256
EAN 9781493017638
ISBN 9781493017638
Libristo code 03185742
Publishers Rowman & Littlefield
Weight 628
Dimensions 191 x 234 x 17

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Active outdoor pursuits > Climbing & mountaineering
Sports & Active outdoor recreation > Active outdoor pursuits > Outdoor survival skills
Sports & Active outdoor recreation > Other sports & competitive activities
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