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Transform Your Body With Weights

Language EnglishEnglish
Book Paperback
Book Transform Your Body With Weights Chloe Madeley
Libristo code: 21400860
Publishers Transworld Publ. Ltd UK, December 2019
Have you ever wanted to add weights into your exercise routine but not known where to start? Or per... Full description
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37.62  лв
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Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In this book, bestselling fitness expert Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

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About the book

Full name Transform Your Body With Weights
Author Chloe Madeley
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 256
EAN 9781787631601
Libristo code 21400860
Publishers Transworld Publ. Ltd UK
Weight 788
Dimensions 194 x 247 x 16

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
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