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Vingt techniques de respiration

Language FrenchFrench
Book Paperback
Book Vingt techniques de respiration Stella Weller
Libristo code: 34880251
Publishers VEGA, May 2003
La respiration, besoin essentiel que nous avons tendance à ignorer, constitue le pont entre l'esprit... Full description
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La respiration, besoin essentiel que nous avons tendance à ignorer, constitue le pont entre l'esprit et le corps. C'est le lien entre le conscient et l'inconscient. Les experts affirment sans hésiter que la respiration est l'ingrédient fondamental de la santé physique et mentale. C'est aussi la seule fonction qui peut être effectuée tant volontairement qu'involontairement. Cet ouvrage présente des instructions simples et claires relatives à 20 techniques respiratoires faciles à adapter aux besoins de chacun - quel que soit son âge et son état de santé - et à intégrer dans les activités quotidiennes. Vous apprendrez à dissiper l'anxiété, gérer vos difficultés émotionnelles (douleur, stress, fatigue, manque de concentration), mais surtout, en cas de dysfonctionnements pulmonaires (asthme, bronchite chronique, emphysème...), ces techniques vous seront de la plus grande efficacité.

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About the book

Full name Vingt techniques de respiration
Author Stella Weller
Language French
Binding Book - Paperback
Date of issue 2003
Number of pages 197
EAN 9782858293544
Libristo code 34880251
Publishers VEGA
Weight 260
Dimensions 140 x 215 x 15
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