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Books in English > Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy > Visual CBT - Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

Visual CBT - Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

Name: Visual CBT - Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Brand: John Wiley and Sons Ltd
SKU: 01210204
Price: 17.27 EUR
Availability: InStock
Author: Avy Joseph
ISBN: 9780857083548

Avy Joseph

Language

English

Book Paperback

Libristo code: 01210204

Publishers John Wiley and Sons Ltd, January 2013

Many people learn best by following a visual approach -- retaining information far more successfully... Full description

Libristo code: 01210204

42 b

17.27 €

33.78 лв

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Many people learn best by following a visual approach -- retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses -- for example Anxiety instead of Concern -- to enable the reader to quickly 'picture' how they are reacting, and bring it into line with the healthy type of response. *Includes an explanation of the premise of CBT and how it can relate to everyday life *Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios -- such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ...and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

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About the book

Full name Visual CBT - Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

Author Avy Joseph

Language

English

Binding Book - Paperback

Date of issue 2013

Number of pages 352

EAN 9780857083548

ISBN 0857083546

Libristo code 01210204

Publishers John Wiley and Sons Ltd

Weight 576

Dimensions 171 x 210 x 17

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