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Volkslaufbuch

Gesünder, schlanker, besser drauf. Für Einsteiger und Freizeitläufer

Language GermanGerman
Book Paperback
Book Volkslaufbuch Ingo Froböse
Libristo code: 02862626
Publishers Südwest, February 2016
Jeder kann laufen!§§Sportwissenschaftler und Gesundheitsexperte Prof. Dr. Ingo Froböse zeigt, wie ma... Full description
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36.01  лв
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Jeder kann laufen!§§Sportwissenschaftler und Gesundheitsexperte Prof. Dr. Ingo Froböse zeigt, wie man die Freude am Laufen (wieder neu) für sich entdeckt, ganz ohne komplizierte Trainingspläne und ohne dem nächsten Marathon entgegenzuhecheln. Er erklärt, welcher Laufstil und welche Lauf-Technik für wen richtig ist, je nach Erfahrung, Fitness-Niveau und eigenen Vorlieben. Außerdem informiert er darüber, welche Ausrüstung wirklich notwendig ist, welche Trainingsmethoden es gibt, worin deren Vorteile liegen, was man je nach persönlicher Situation und äußeren Gegebenheiten beachten sollte, und was beim Dehnen und bei der Regeneration zählt. In einem abschließenden Kapitel zeigt er, was und vor allem wann Läufer essen sollten und wie die Vorbereitung auf einen Laufwettbewerb aussehen kann.§§

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About the book

Full name Volkslaufbuch
Author Ingo Froböse, Ulrike Schöber
Language German
Binding Book - Paperback
Date of issue 2016
Number of pages 208
EAN 9783517094731
ISBN 3517094730
Libristo code 02862626
Publishers Südwest
Weight 618
Dimensions 174 x 234 x 15

Categories

Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
Health, Relationships & Personal development > Family & health > Popular medicine & health
Health, Relationships & Personal development > Family & health > Fitness & diet
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Health & wholefood cookery
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