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Weight Lifting Journal

Language EnglishEnglish
Book Paperback
Book Weight Lifting Journal Speedy Publishing LLC
Libristo code: 12445662
Publishers Weight a Bit, May 2015
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a... Full description
? points 31 b
12.89 €
25.21  лв
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Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

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About the book

Full name Weight Lifting Journal
Author Speedy Publishing LLC
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 50
EAN 9781681457413
ISBN 1681457415
Libristo code 12445662
Publishers Weight a Bit
Weight 181
Dimensions 152 x 229 x 8

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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