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Yoga Abs

Moving from Your Core

Language EnglishEnglish
Book Paperback
Book Yoga Abs Judith Hanson Lasater
Libristo code: 05031404
Publishers Rodmell Press, February 2005
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents a... Full description
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17.20 €
33.64  лв
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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

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About the book

Full name Yoga Abs
Author Judith Hanson Lasater
Language English
Binding Book - Paperback
Date of issue 2005
Number of pages 112
EAN 9781930485099
ISBN 1930485093
Libristo code 05031404
Publishers Rodmell Press
Weight 257
Dimensions 178 x 229 x 6

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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