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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

Name: Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome
Brand: Jessica Kingsley Publishers
SKU: 03205293
Price: 41.02 EUR
Availability: InStock
Author: AGOMBAR FIONA
ISBN: 9781848192775

AGOMBAR FIONA

Language

English

Book Paperback

Libristo code: 03205293

Publishers Jessica Kingsley Publishers, November 2020

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents un... Full description

Libristo code: 03205293

100 b

41.02 €

80.24 лв

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Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.

Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.

Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.