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Yoga for Healthy Knees

What You Need to Know for Pain Prevention and Rehabilitation

Language EnglishEnglish
Book Paperback
Book Yoga for Healthy Knees Sandy Blaine
Libristo code: 04328851
Publishers Shambhala Publications Inc, April 2012
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep h... Full description
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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary Yoga for Knees will be part of a series concentrating on health through yoga

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About the book

Full name Yoga for Healthy Knees
Author Sandy Blaine
Language English
Binding Book - Paperback
Date of issue 2012
Number of pages 96
EAN 9781930485082
ISBN 1930485085
Libristo code 04328851
Publishers Shambhala Publications Inc
Weight 234
Dimensions 228 x 179 x 11

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
Health, Relationships & Personal development > Family & health > Popular medicine & health
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