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Yoga Nidra

Language EnglishEnglish
Book Paperback
Book Yoga Nidra Swami Satyanand Saraswati
Libristo code: 04338495
Publishers Yoga Publications Trust, October 2002
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditi... Full description
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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

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About the book

Full name Yoga Nidra
Author Swami Satyanand Saraswati
Language English
Binding Book - Paperback
Date of issue 2002
Number of pages 266
EAN 9788185787121
ISBN 8185787123
Libristo code 04338495
Publishers Yoga Publications Trust
Weight 346
Dimensions 123 x 209 x 14

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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