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You Can Master Meditation

Language EnglishEnglish
Book Paperback
Book You Can Master Meditation David Fontana
Libristo code: 04842935
Publishers Watkins Media Limited, March 2015
- Scientists have recently discovered how mindfulness meditation can give us control over levels of... Full description
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- Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain.- Mindfulness meditation can cut the recurrence of depression by 50%.- Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.- Benefits from the experience of the proven skills of the late Professor David Fontana who taught meditation for more than 35 years.- Original edition (9781844830053) sold more than 200,000 copies worldwide.

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About the book

Full name You Can Master Meditation
Author David Fontana
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 160
EAN 9781780287980
ISBN 1780287984
Libristo code 04842935
Publishers Watkins Media Limited
Weight 176
Dimensions 198 x 129 x 13

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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