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Free delivery for orders over 69.99€

52 Small Changes for the Mind

Name: 52 Small Changes for the Mind
Brand: Chronicle Books LLC
SKU: 40222536
Price: 10.84 EUR
Availability: InStock
Author: Brett Blumenthal
ISBN: 9781452141480

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Brett Blumenthal

Language

English

E-book Adobe ePub DRM

Publishers Chronicle Books LLC, December 2015

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in... Full description

Libristo code: 40222536

26 b

10.84 €

21.20 лв

In stock Immediate digital delivery

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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every weekfrom developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better lifeand proves that the journey can be as rewarding as the destination.