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Authentic Happiness

Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Authentic Happiness Martin Seligman
Libristo code: 40886193
Publishers Nicholas Brealey Publishing, January 2011
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this g... Full description
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6.34 €
12.40  лв
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'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

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About the book

Full name Authentic Happiness
Author Martin Seligman
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2011
EAN 9781857884135
Libristo code 40886193
Publishers Nicholas Brealey Publishing

Categories

Society & Social Sciences > Psychology > Psychological theory, systems, schools & viewpoints > Cognitivism, cognitive theory
Society & Social Sciences > Psychology > Psychology: emotions
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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