Free delivery for orders over 69.99€

Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

Free delivery for purchases over 69.99 €

Speedy courier 3.49 € Speedy point 3.49 € Еконт courier 3.99 € Еконтомат/Офис на Еконт 3.99 € Ekont Box 3.99 € Sameday courier 3.99 € Sameday Box 3.99 € Box Now 3.99 €

Contact

How to shop

Help

My account

▸ Empty :-(

Free delivery for orders over 69.99€

Dynamic Aging

Name: Dynamic Aging
Brand: Propriometrics Press
SKU: 49133831
Price: 21.81 EUR
Availability: InStock
Author: Katy Bowman
ISBN: 9781943370122

Simple Exercises for Whole-Body Mobility

Language

English

E-book Adobe ePub DRM

Publishers Propriometrics Press, February 2017

As seen on the Today Show, Dynamic Aging isnt that same old senior fitness, senior stretching, senio... Full description

Libristo code: 49133831

53 b

21.81 €

42.67 лв

In stock Immediate digital delivery

Customers also purchased

voz en la oscuridad Fabiana Iglesias

Paperback

17.22 € 33.67 лв

BABADADA black-and-white, Wikang Tagalog - Basa Sunda, biswal na diksyunaryo - kamus gambar

Paperback

8.15 € 15.93 лв

Excel 2019 PL. Biblia Michael Alexander

binding.

46.35 € 90.65 лв

Memoires Du Gout Marie Rouanet

Paperback

18.81 € 36.80 лв

Bill Lis Furtado

Paperback

8.71 € 17.03 лв

Upadek ognia. Przebudzenie powietrza. Tom 2 Elise Kova

Paperback

8.86 € 17.34 лв

Geografia pre 1. ročník gymnázia Zuzana Vaňková kolektív

Paperback

8.97 € 17.54 лв

Buro. Computer. Geschlechterhierarchie Gabriele Winker

Paperback

55.79 € 109.11 лв

MIEDO Y DESEO ALEJANDRO LILLO

Hardback

28.10 € 54.95 лв

Lehrbuch Der Vergleichenden Anatomie Zum Gebrauche Bei Vergleichend Anatomischen Und Zoologischen Vorlesungen, Volume 1 Arnold Lang

Paperback

31.40 € 61.41 лв

Il mio pi? bel sogno (italiano - bengalese): Libro per bambini bilingue, con audiolibro da scaricare Ulrich Renz

Paperback

14.74 € 28.83 лв

As seen on the Today Show, Dynamic Aging isnt that same old senior fitness, senior stretching, senior strength book youve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. Washington Post on Dynamic Aging as a Book for the AgesMovement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hipsbetter balance and getting over the fear of fallinghow to improve sitting, standing, and walking posturego from stiff shoulders to arms that can reach, carry, and lifthow to stay fit to drivetips for moving more in daily lifeAlongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.