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Free delivery for orders over 69.99€

Free Yourself from Death Anxiety

Name: Free Yourself from Death Anxiety
Brand: Jessica Kingsley Publishers
SKU: 40839828
Price: 23.8 EUR
Availability: InStock
Author: Rachel Menzies
ISBN: 9781787758155

A CBT Self-Help Guide for a Fear of Death and Dying

Rachel Menzies

David Veale

Language

English

E-book Adobe ePub DRM

Libristo code: 40839828

Publishers Jessica Kingsley Publishers, March 2022

Death anxiety can underlie many different mental health diagnoses at all stages of life, including d... Full description

Libristo code: 40839828

58 b

23.80 €

46.56 лв

In stock Immediate digital delivery

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Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:* Understand death anxiety and how it develops * Undertake specific evidence-based steps to develop alternative ways of thinking about death * Conduct exposure exercises to act against your fears* Reduce your anxiety so that you can live life to the fullest.