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Kettlebell: Ponte en forma con ejercicios simples y eficaces

Language SpanishSpanish
E-book Adobe ePub DRM
E-book Kettlebell: Ponte en forma con ejercicios simples y eficaces The Blokehead
Libristo code: 40489532
Publishers Babelcube Inc., September 2015
Antes de empezar con tu rutina de ejercicios es importante que realices un calentamiento de unos tre... Full description
? points 7 b
2.98 €
5.82  лв
In stock Immediate digital delivery

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Antes de empezar con tu rutina de ejercicios es importante que realices un calentamiento de unos tres a cinco minutos que te ayudara a ir subiendo la frecuencia cardiaca poco a poco y a calentar los musculos. Caminar, hacer estiramientos o saltos, pueden ser un buen calentamiento. Hacer ejercicio sin calentar previamente supone exponerse a lesiones y calambres musculares, asi como problemas cardiacos. Por lo tanto, asegurate de realizar un buen calentamiento.

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About the book

Full name Kettlebell: Ponte en forma con ejercicios simples y eficaces
Author The Blokehead, Angela Caramazana Gonzalez
Language Spanish
Binding E-book - Adobe ePub DRM
Date of issue 2015
EAN 9781507120040
Libristo code 40489532
Publishers Babelcube Inc.
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