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Pilates for Living

Get stronger, fitter and healthier for an active later life

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Pilates for Living Angell Harri Angell
Libristo code: 40326089
Publishers Bloomsbury Sport, April 2018
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in... Full description
? points 44 b
18.29 €
35.77  лв
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Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

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About the book

Full name Pilates for Living
Author Angell Harri Angell
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2018
Number of pages 208
EAN 9781472947772
Libristo code 40326089
Publishers Bloomsbury Sport

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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